SESSION 4: The purpose of this hour is to establish more internal support by organizing the inner legs between the ankle and the pelvic floor. This work further improves posture whether standing or sitting, as it begins to address the deeper restrictions around the spine.

SESSION 5: Core balance is still a goal of this hour as the abdomen and deep hip flexors are worked to offer more length along the front of the vertebral column. A balanced connection between the legs, pelvis and torso will contribute to a more fluid gait.

SESSION 6: In this hour, although the entire back of the body is examined from head to toe, the sacrum (tail bone) is the focal point. Emphasis is placed on distinguishing this bone from its pelvic restrictions, allowing it to become a more functional part of the spine.

SESSION 7: The core work is completed in this hour with attention to the cranium. Here, the muscles of the neck and shoulders are balanced to relate the head and neck to the rest of the spine. Specific consideration is given to the facial structures and the rhythms of cranial movement.

Together, Sessions 4-7raise one's awareness about WHO THEY ARE.

Session 1-3 | Session 4-7 | Session 8-10