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SESSIONS 1-3
SESSION 1: The torso and hips are mainly worked on in this hour to free major restrictions. Benefits include greater mobility in the pelvis and expansion in the rib cage for deeper breathing. This increases overall vital capacity and prepares the body for subsequent work.
SESSION 2: This hour focuses on the legs and feet as well as the back to create a more stable base of support. Here, the function of the arch is enhanced and the spine begins to decompress.
SESSION 3: The sides of the body as well as the arms are addressed in this hour is to encourage symmetry and depth along the lateral line, and to provide length between the pelvis and the rib cage.
Together these first three sessions raise one's
awareness about WHERE THEY ARE.